Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer. Workout Notes Strap up! You don't want the forearms, biceps, and grip to give out before the workout is over. You can still hit failure at 25 reps—just use more weight. Don't rest between exercises. Rest only after you've completed all three exercises in the set. As the weight gets heavier, you can rest a little longer. When doing standing cable curls, take a close grip on the bar so you can hit the outer portion of your biceps. Day 74: Back And Biceps 1 Giant Set Wide-Grip Lat Pulldown 4 sets, 25, 20, 15, 10 reps Romanian Deadlift 4 sets, 25, 20, 15, 10 reps Dumbbell Incline Row 4 sets, 25, 20, 15, 10 reps 2 Giant Set Dumbbell Incline Row 4 sets, 10, 15, 20, 25 reps Romanian Deadlift 4 sets, 10, 15, 20, 25 reps Wide-Grip Lat Pulldown 4 sets, 10, 15, 20, ...
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