Unlike yachting or polo, powerlifting doesn't cost a fortune to undertake. All you need is a bar, some plates, and someone to show you the ropes, and you're good to go. You can train the main lifts (squat, bench, and deadlift) at any commercial gym or even in your garage—no membership to a "box" or powerlifting gym necessary, at least not at first. As you grow more accomplished at powerlifting, and especially if you start thinking about competing, there are a few basic tools you need—and some information about those tools: 1. Lifting S hoes Every person is different, and so are their shoe needs. Some prefer a lifted shoe, and when they do, they usually prefer a specific heel height. For these athletes, the lifted heal enables them to get in better position, especially if they have limited hip mobility. The heel also allows for increased range of ankle motion and a deeper position with the squat. Other people don't like any lift at all, arguing that inc...
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