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SIX PACK ABS GUIDE

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The abs are much more than a symbol for how lean and muscular you are, they are essential for performance and stability. Abs may be made in the kitchen—nutrition is important if you want to see that six-pack—but you still need to train those muscles hard like you would any other group. Abs are a tough muscle group to build because they are already used to doing so much work every day that it takes a lot to overload them. Here are some of the best-kept secrets from old-school bodybuilding legends to build those bricks up to their full potential. Perform this workout with any other muscle group in your split or do your own "abs day." As long as you focus and follow this program at least once every week, your efforts will be rewarded when you roll up that T-shirt. Old-School Ab Workout Print 1 Stomach Vacuum Note: 20-second hold after every set of every other exercise 1 set, 20 sec. 2 Flat Bench Lying Leg Raise 4 sets, to failure ...
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FITNESS MODELS SEXIEST

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WOMEN POWERLIFTING GUIDE

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Unlike yachting or polo, powerlifting doesn't cost a fortune to undertake. All you need is a bar, some plates, and someone to show you the ropes, and you're good to go. You can train the main lifts (squat, bench, and deadlift) at any commercial gym or even in your garage—no membership to a "box" or powerlifting gym necessary, at least not at first. As you grow more accomplished at powerlifting, and especially if you start thinking about competing, there are a few basic tools you need—and some information about those tools: 1.   Lifting S hoes Every person is different, and so are their shoe needs. Some prefer a lifted shoe, and when they do, they usually prefer a specific heel height. For these athletes, the lifted heal enables them to get in better position, especially if they have limited hip mobility. The heel also allows for increased range of ankle motion and a deeper position with the squat. Other people don't like any lift at all, arguing that inc...
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SUPER EFFECTIVE WEIGHT LOSS GUIDE AND WORKOUTS

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No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level! Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster. You can still achieve your goals from the comfort of your own home. The nice thing about home workouts is that they're high on the convenience factor. Whether you have kids and don't want to hire a sitter, or your schedule is just too hectic and that drive time to and from the gym isn't possible, a home workout solves most dilemmas. Not to mention, it eliminates any excuse for not working out. GO BIG, STAY HOME People often believe that home workouts are only for those who are just starting out, but that's not true. Here are three at-home workouts designed by IFFB figure pro Jessie Hilgenberg an...
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