SIX PACK ABS GUIDE
The abs are much more than a symbol for how lean and muscular you are, they are essential for performance and stability. Abs may be made in the kitchen—nutrition is important if you want to see that six-pack—but you still need to train those muscles hard like you would any other group. Abs are a tough muscle group to build because they are already used to doing so much work every day that it takes a lot to overload them. Here are some of the best-kept secrets from old-school bodybuilding legends to build those bricks up to their full potential. Perform this workout with any other muscle group in your split or do your own "abs day." As long as you focus and follow this program at least once every week, your efforts will be rewarded when you roll up that T-shirt. Old-School Ab Workout Print 1 Stomach Vacuum Note: 20-second hold after every set of every other exercise 1 set, 20 sec. 2 Flat Bench Lying Leg Raise 4 sets, to failure ...